Standing Pre-pointe Practice: Deep Ankle and Toe Stretches for Range of Motion

Welcome to this focused Broche Ballet practice designed to enhance your foot and ankle mobility. In the world of ballet, the feet are your foundation, and developing a deep range of motion is essential for everything from a supple demi-plié to the strength required for dancing en pointe. This 10-minute session provides a comprehensive series of standing stretches that target the intricate joints of the toes and the flexibility of the ankle.

We begin by warming up the feet with gentle demi-plié and stretch sequences to prepare the ligaments for deeper work. A major focus of this class is the distinction between demi-pointe and three-quarter pointe. Understanding how to lift the ball of the foot while maintaining a high arch is a critical skill for any student looking to improve their line or transition into pointe shoes.

Throughout the exercises, we emphasize proper alignment, ensuring the ankle stays centered toward the second toe to prevent rolling or sickling. You will learn specific techniques to stretch the underside of the toes by bringing the heel forward, and how to use 'pigeon toe' and parallel placements to access different muscle groups. We also explore the 'toe peeling' method to increase dexterity and strength.

Whether you are a beginner looking to improve your foot health or an intermediate student working on your pre-pointe strength, these exercises provide the anatomical awareness and physical conditioning needed to excel. By consistently practicing these deep stretches at your home barre, you will develop the flexibility and control necessary for beautiful, fluid movement in every ballet class.