What You'll Learn
- Proper execution of pas de cheval with a focused heel-forward alignment.
- The mechanics of the enveloppé while maintaining a clean demi-pointe.
- Strategies to avoid sickling by keeping the ankle more forward than the toes.
- Maintaining a straight line from hip to toe during en croix extensions.
About This Video
Elevate your ballet practice with this focused technique barre session from Broche Ballet. In this 23-minute class, we dive deep into the mechanics of two essential yet often misunderstood movements: pas de cheval and enveloppé. These steps are fundamental for developing the articulation of the foot, the strength of the lower leg, and the precision required for advanced allegro work. Our instructor guides you through a series of exercises designed to build muscle memory and correct common technical errors.
We begin by breaking down the pas de cheval, or 'step of the horse.' The key to this movement is the fluid transition from a coup-de-pied position into a small, controlled extension. You will learn how to maintain a straight line from the hip to the toe, ensuring the heel leads forward to preserve turnout. By focusing on the 'scoop' of the foot, you'll develop the delicate footwork necessary for professional-level execution.
The class then transitions into the enveloppé, a movement that requires significant control to execute without sickling. The instructor provides detailed feedback on how to keep the ankle forward and the toes back, particularly when working in a demi-pointe position. This emphasis on alignment ensures that your foot maintains a beautiful line as it returns to the supporting leg. Throughout the lesson, we practice these movements en croix—to the front, side, and back—to ensure a balanced and thorough workout for both legs.
Beyond just the steps, this video emphasizes the importance of posture and core engagement. By maintaining a strong center, you can execute these foot-heavy movements with grace and stability. Whether you are practicing at home or in a studio, this Broche Ballet technique class offers the specific corrections needed to refine your footwork and take your ballet technique to the next level.