What You'll Learn
- Master balance on demi-pointe by optimizing pelvic alignment and femur placement.
- Improve center stability by practicing head port de bras and rolling movements during balances.
- Develop the seesaw counterbalancing technique to maintain alignment during grand battement derriere.
- Execute complex enveloppé and fondu combinations without relying on the barre for support.
- Strengthen the upper abdominals to maintain a stable classical line during dynamic movements.
About This Video
Elevate your ballet technique with this specialized Power Barre session from Broche Ballet. This 41-minute advanced class is meticulously crafted to bridge the gap between barre support and center-floor stability. If you have ever felt your balance falter during a pirouette or felt unstable during jumps, this class addresses the root cause: demi-pointe strength and pelvic alignment.
Throughout this high-intensity session, we focus on the specific mechanics of weight placement. Many dancers tend to pull their weight back when rising to demi-pointe, leading to a precarious line. We will work on the forward action of the pelvis, ensuring the femur head remains directly over the foot for maximum stability.
By mastering these down-to-up transitions without gripping the barre, you will build the core engagement and leg strength necessary for professional-level execution. The class introduces challenging sequences, including enveloppé movements that change shape in the air and intricate rond de jambe combinations. A highlight of the session is the seesaw counterbalancing technique.
This movement is essential for grand battement to the back; by moving the hip and foot in opposition, you prevent the common mistake of falling forward. In addition to lower body power, we emphasize upper body precision. You will practice maintaining a strong classical line through port de bras and head movements while balancing.
These isometric holds in the upper abs and arms are designed to prepare you for the rigors of center work. Whether you are aiming to increase your speed, precision, or overall power, this Broche Ballet class provides the technical foundation to take your dancing to the next level. Prepare to sweat, challenge your balance, and redefine your strength on demi-pointe through consistent practice of relevé and fondu work.
