What You'll Learn
- Master the unique 6-count rhythm and march-like intensity of the Polonaise.
- Refine your execution of tendu, battement, and enveloppé at a faster pace.
- Improve cardiovascular stamina with a format focused on continuous movement.
- Coordinate complex port de bras with traditional character dance footwork.
- Maintain proper postural alignment and core stability during quick transitions.
About This Video
Welcome to Broche Ballet's Super Sweaty Speed Barre, a high-energy session designed for dancers who want less instruction and more movement. This class is specifically crafted to help you master the unique character of the Polonaise, a traditional Polish dance frequently found in classical ballet repertory. Unlike the soft, fluid nature of a waltz, the Polonaise features a distinct six-count beat with a march-like intensity that demands precision and core strength.
Throughout this 37-minute practice, we dive straight into the work, minimizing verbal cues to keep your heart rate up and your focus sharp. You will work through a comprehensive series of barre exercises including tendu, battement, and enveloppé. We also incorporate développé and grand battement to build extension and power.
Each movement is performed with an emphasis on maintaining an open chest and a strong, stable core, which are essential elements for executing the sharp yet graceful transitions of the Polonaise. The Polonaise is characterized by its specific counting pattern: one, two, three, four, five, six. You will practice brushing the foot front and back, coordinating your port de bras with elevations to the side, and finishing each sequence with a strong relevé and a big finish.
This class isn't just about the steps; it's about capturing the regal, intense spirit of the dance while refining your fundamental ballet technique. Whether you are looking to improve your musicality or simply want a vigorous workout that feels like a real dance performance, this Speed Barre class delivers. By the end of the session, you will have a deeper understanding of rhythmic structures like the plié stretch and how to maintain technique under the pressure of a faster tempo.
Get ready to sweat, dance, and elevate your artistry with Broche Ballet.
