What You'll Learn
- Master the mechanics of vertical lengthening through the hips and spine during grand plié.
- Improve leg extension height by applying the 'hip down, knee up' technique in développé.
- Refine turnout and control in double passé by leading with the heel.
- Develop better alignment and head placement for a more stable and expressive arabesque.
- Build cardiovascular stamina through continuous, fast-paced barre sequences.
About This Video
Welcome to a high-energy session at Broche Ballet designed for those who want to keep moving. Our 'Speed Barre' series is built on the philosophy of 'less instruction, more dancing,' making it the perfect choice for dancers who have mastered the basics and want to focus on flow, stamina, and muscular engagement. This 37-minute class is designed to get your heart rate up while maintaining the technical precision that defines classical ballet.
The class begins with a comprehensive warm-up to prepare the body for the fast-paced sequences ahead. We move quickly into fundamental barre work, including grand pliés and tendus, where the focus remains on lengthening the front of the hips and keeping the knees back to achieve optimal vertical alignment. You will explore the relationship between different positions, such as how the knee placement in a retiré should mirror the mechanics of a grand plié to ensure consistent turnout and stability.
As we progress, the instructor introduces complex combinations like double passés and développés. You will learn the mechanics of high leg extensions—focusing on keeping the hip down while the knee lifts—to create a beautiful, effortless line. Special attention is given to the heel during double passé movements, ensuring it leads forward to maintain the rotation of the leg. We also dive into the nuances of arabesque, focusing on head placement and upper-back flexibility without compromising the placement of the hips.
Whether you are looking to build cardiovascular endurance or refine your muscle memory, this Speed Barre class offers a rigorous workout that challenges both the mind and the body. Finish the session with a final combination that showcases your progress and leaves you feeling strong, stretched, and accomplished.
