What You'll Learn
- Master the art of maintaining turnout and control during the descent of a grand battement.
- Develop a strong 'inner thigh wall' to support stable relevés and powerful leg extensions.
- Improve foot articulation by stretching the kneecap and ankle through every fondu and tendu.
- Enhance your vertical alignment and length when moving into passé and high-leg positions.
- Build cardiovascular stamina and muscle memory through a fast-paced, continuous barre flow.
About This Video
Ready to turn up the heat at the barre? This 'Super Sweaty Speed Barre' session from Broche Ballet is designed for dancers who want to bypass lengthy explanations and dive straight into the physical work. This 35-minute class maintains a brisk tempo, challenging your cardiovascular endurance while demanding absolute precision in your technique. We focus on the fundamental building blocks of classical dance, including intricate tendus and powerful grand battements, all while emphasizing the importance of core stability and proper pelvic alignment.
Throughout the session, you will be encouraged to maintain your turnout even during the most demanding phases of the movement. A key focus is the transition from a grand battement back to the floor; we emphasize stretching the ankle and keeping the foot pointed until the very moment the toe touches the ground. This attention to detail ensures that your power never comes at the expense of your lines. We also dive into the mechanics of the relevé, teaching you to lift from the inner thighs and hips rather than simply pushing off the floor, creating a 'wall' of support that enhances your balance and control.
As the class progresses through movements like passé, fondu, and arabesque, the instructor provides constant cues to help you find more length and height. Instead of settling into a passé, you will learn to think about getting taller, lengthening through the spine and supporting leg. Whether you are working on your façade or your allongée positions, this class pushes you to engage your muscles correctly to avoid distortion and build the functional strength required for advanced ballet. Prepare to work hard, sweat, and refine your artistry in this fast-paced, professional-grade barre workout.
