What You'll Learn
- Refine your port de bras for graceful arm alignment and fluid transitions.
- Master the mechanics of the grand plié to build deep leg strength and flexibility.
- Develop explosive power and control in grand battement en croix using floor pressure.
- Improve balance and core stability during fast-paced relevé passé movements.
- Increase stamina through a continuous barre sequence with minimal instruction.
About This Video
Welcome to the Super Sweaty Speed Barre session at Broche Ballet. This 39-minute intensive practice is designed for the dancer who wants to dive straight into the movement. In this class, we trade long, drawn-out explanations for continuous flow, allowing you to find your rhythm and push your cardiovascular endurance while maintaining the grace of classical ballet.
Our session begins with a deliberate focus on port de bras, ensuring that your upper body remains fluid and supported even during faster sequences. You will work through a comprehensive barre routine that covers all the essentials, from controlled pliés to dynamic battements. A significant portion of the class is dedicated to the grand plié, where we focus on the deep folding of the legs and the mechanical strength required to rise with precision and control.
We emphasize the connection between the calf and hamstring to ensure a safe and effective range of motion that protects the joints while building power. As the pace picks up, we transition into grand battement en croix. This is where the speed element truly shines.
The goal is to find that perfect balance between grounded weight and effortless weightlessness. By focusing on pressing into the floor and utilizing a slinging action, you will learn to execute powerful leg extensions without losing your alignment or straining the hip flexors. We also incorporate relevé passé sequences to challenge your core stability and help you find your center in a more active, high-speed environment.
Throughout the class, the instructor provides real-time corrections on posture and core engagement, helping you stay mindful even when the heart rate rises. This Speed Barre format is an excellent tool for building muscle memory and improving your ability to transition quickly between complex positions. Join the Broche Ballet community and get ready to sweat while refining your artistry!
