What You'll Learn
- Complete a full ballet barre efficiently in just 35 minutes
- Navigate complex body directions including écarté and arabesque
- Master technical transitions such as tombé and piqué into sous-sus
- Strengthen the core and alignment for better pirouette preparation
About This Video
Are you short on time but craving a rigorous technical workout? Join Julie for Super Sweaty Speed Barre, a high-energy 35-minute session designed to push your limits. At Broche Ballet, we understand that busy schedules should not get in the way of high-quality training.
This class is specifically designed to fit a comprehensive ballet barre routine into a condensed timeframe, focusing on flow and technical precision. In this session, we move quickly through the standard progression with minimal explanation. This speed format is excellent for intermediate dancers looking to improve their pickup speed and muscle memory.
You will navigate through tricky combos that challenge your spatial awareness and coordination. We dive deep into body directions, exploring how to maintain alignment while moving de face or toward the corners. A significant portion of the class focuses on adagio movements, emphasizing control and fluidity.
You will practice specific transitions such as tombé and piqué into sous-sus, as well as refined positions like écarté and arabesque. We also touch upon the nuances of style, discussing the differences between various schoolings for positions like écarté front. By practicing these variations, you develop a more versatile and informed technique.
Beyond the physical workout, this class serves as a mental exercise. By reducing the time between exercises, you are forced to engage your core and find your center immediately. This is particularly beneficial for those preparing for pirouettes, as it builds the foundational stability and quick relevé required for successful turns.
From cou-de-pied to full extensions, every movement is designed to enhance your ballet technique. Whether you are squeezing in a practice during a lunch break or looking for a vigorous warm-up before center work, this Speed Barre provides the perfect balance of sweat and skill. Step up to the barre and let us get moving with Broche Ballet!
