What You'll Learn
- The mechanics of executing a relevé with proper turnout from the hips
- How to maintain the 'back heel forward' alignment during weight transfers
- Techniques for pushing and turning simultaneously to prepare for jumps
- Identifying the 'swivel' sensation in the foot to improve articulation en pointe
- Exercises to develop hip flexibility and control for better balance
About This Video
Building a strong foundation in pointe work is essential for any aspiring ballerina. In this 26-minute technical class, Broche Ballet guides you through a detailed pointe basics barre designed to bridge the gap between beginner and intermediate levels. The primary focus of this session is not just on the physical strength of the feet, but on the intricate mechanics of turnout and the specific 'push' required to ascend securely and gracefully en pointe.
We begin with a series of relevés and demi-pointe exercises that emphasize the importance of keeping the back heel forward. This alignment is crucial for maintaining turnout as you lift up from a deep plié. You will learn to feel the subtle 'swivel' of the foot as it transitions from the floor to the tip of the shoe, ensuring that your weight is distributed correctly and your hips remain open.
The instructor provides meticulous guidance on how to turn and push simultaneously—a skill that translates directly from the barre to center work and jumps. The class delves into the nuances of technical execution, such as the direction of movement when transitioning. Understanding how to turn while pushing, rather than reacting to the movement after the fact, allows for greater control and better muscle memory.
This practice is vital for developing the confidence needed to eventually move away from the barre. Whether you are working on your first year of pointe or looking to refine your technical foundation, these exercises focus on hip flexibility and control, which are the cornerstones of professional-looking lines. Throughout the lesson, Broche Ballet emphasizes the value of repetitive, mindful practice.
By focusing on both the front and back foot during relevés, you will develop the balance and control necessary for more advanced combinations. Join us for this comprehensive barre session to build the strength, turnout, and technical precision required for your ballet journey.
