What You'll Learn
- The 'spiral' technique to maintain active turnout while transitioning from pointe to demi-plié.
- Stability tactics for the back shank and ankle to prevent sickling during fondu exercises.
- The mechanics of the soutenu, including how to drive the back heel forward for cleaner turns.
- Foot articulation techniques and doming exercises to improve control and strength en pointe.
About This Video
Take your pointe work to the next level with this specialized barre class from Broche Ballet. In 'Pointe Basics Barre for Articulation & Turnout,' we dive deep into the mechanics of moving gracefully between positions. This session is designed for dancers who are ready to move beyond basic rises and begin mastering the nuances of intermediate ballet technique.
One of the most challenging aspects of pointe work is maintaining turnout during transitions. As you move from full pointe down to demi-plié, there is a natural tendency for the heels to drop and the legs to roll inward. In this class, you will learn the 'spiral' technique—consciously re-engaging your external rotation as you descend.
By understanding that the demi-plié position often requires even more active turnout than being en pointe, you can build a more stable and aesthetically pleasing line. We also focus heavily on the fondu and its role in stability. You will explore how to keep the back shank strong and stable, preventing the common mistake of losing engagement in the ankle.
We incorporate doming exercises to strengthen the intrinsic muscles of the feet, ensuring that every movement is controlled and articulate. The lesson also covers the soutenu movement, focusing on the essential weight shift required to execute this turn with ease. You will learn to drive the back heel forward, creating the necessary space between your feet to maintain balance and turnout throughout the rotation.
Whether you are practicing at home or in a studio, these concepts provide the technical bridge needed to move from beginner exercises to intermediate combinations. Join us at Broche Ballet as we refine your articulation, strengthen your turnout, and build the confidence needed for beautiful pointe work.
