What You'll Learn
- Techniques for maintaining active turnout while rising and balancing en pointe.
- Proper execution of temps lié and pas de bourrée to improve fluid transitions.
- Core engagement strategies to maintain upright postural alignment and balance.
- Essential foot care and pointe shoe maintenance tips for long-term foot health.
About This Video
Transitioning from soft shoes to dancing en pointe is one of the most challenging milestones for any ballet dancer. At Broche Ballet, we believe that a strong foundation at the barre is the key to confidence in the center. This 31-minute Pointe Basics class is specifically designed to help dancers master the art of holding turnout while on the tips of their toes. Maintaining proper rotation requires more than just leg strength; it demands a deep connection to the core and a precise understanding of pelvic alignment.
Throughout this session, your instructor guides you through a series of foundational exercises including relevé, tendu, and dégagé. We place a special emphasis on the fondu, which is essential for developing the 'melt' and strength needed for controlled ascents and descents en pointe. You will learn how to articulate through the feet, ensuring that every movement is intentional and supported by the floor. The class also explores essential transitions such as temps lié and pas de bourrée. These movements are vital for moving across the floor with grace and stability. By focusing on the placement of the working foot and the engagement of the standing leg, you will learn how to prevent the common mistake of losing turnout during weight shifts.
In addition to physical execution, this class provides valuable insights into the 'feeling' of the movement. You will receive tips on how to use your arms for balance and how to maintain a relaxed yet energized foot inside the shoe. We conclude the session with a discussion on pointe shoe maintenance and foot care, ensuring you have the tools to stay healthy and injury-free. Whether you are looking to refine your technique or build the stamina required for more advanced combinations, this class offers a comprehensive approach to mastering your foundations. Join us at Broche Ballet and take your technical precision to the next level.