What You'll Learn
- Coordinate upper and lower body by syncing elbow and knee movements during ronds de jambe.
- Improve turnout by leading with the heel and rotating the calf forward in tendu and dégagé.
- Enhance port de bras with shoulder stability and upper back engagement, especially in arabesque.
- Refine enveloppé and attitude movements by prioritizing hip rotation over leg height.
- Maintain structural alignment using 'cactus arm' techniques to prevent chest collapse.
About This Video
Refine your ballet technique with this comprehensive 46-minute barre class led by instructor Mal at Broche Ballet. This session is meticulously designed to bridge the gap between simple movement and refined artistry by focusing on the intricate relationship between turnout, shoulder stability, and coordination. As we progress through the traditional barre sequence, from demi plié and grand plié to the powerful grand battement, you will receive expert guidance on maintaining structural integrity.
One of the core focuses of this class is the engagement of the upper back. By utilizing the 'cactus arm' alignment, you will learn to support your port de bras from the shoulder blades, preventing the common mistake of chest collapse and ensuring a strong, stable frame during arabesque. This stability is essential for fluid coordination between the upper and lower body.
We delve into specific techniques for improving rotation, such as leading with the heel and calf during tendu and piqué. You will learn how to initiate movements from a rotated hip, which is especially crucial for the enveloppé and attitude positions. By prioritizing rotation over height, you build the correct muscular habits for long-term progress.
Coordination exercises include syncing the movements of the elbow and knee during ronds de jambe and fondu, ensuring that your arms and legs work as a cohesive unit. This class also emphasizes the importance of the glutes in supporting the leg extension and the upper back's role in lifting the elbows during circle port de bras. Whether you are working on your relevé or mastering the transition into an enveloppé, this Technique Barre class provides the technical cues needed to elevate your practice.
Join the Broche Ballet community to develop a more professional, aligned, and coordinated approach to your dancing.
