What You'll Learn
- Coordinate breath patterns with port de bras for seamless movement transitions
- Utilize 360-degree breathing to support the core during high adagio extensions
- Apply 'in' and 'out' breathing techniques to prevent tension in arabesque and passé
- Master the metering of air flow to control the speed and quality of dance movements
About This Video
In this specialized 40-minute Technique Barre session, Broche Ballet dives deep into one of the most overlooked aspects of dance: the breath. While many dancers focus solely on the mechanics of their feet and legs, the secret to truly effortless movement lies in the coordination of the diaphragm and the lungs. This class explores how purposeful breathing can transform your posture and turn rigid movements into fluid, lifelike expressions.
We focus specifically on the role of breath in adagio movements, where the struggle for high extensions often leads to held breath and visible tension. By learning to meter your air flow, you will discover how to make your legs look alive and your port de bras appear weightless. Throughout the class, we apply these concepts to foundational exercises.
You will learn to breathe into your preparation and exhale through the execution of steps like arabesque and passé. This technique, often referred to as 'in' and 'out' patterns, ensures that your movement never looks stuck or mechanical. We also touch upon advanced concepts such as 360-degree breathing and DNS (Dynamic Neuromuscular Stabilization) techniques to provide a stable core for your extensions without sacrificing your artistic line.
Whether you are working on the height of your leg in a developpé or the grace of your port de bras, this session provides the technical tools to move with a new sense of calm and continuity. Join us at the barre to refine your control, improve your stamina, and elevate your overall ballet performance through the power of the breath.
