What You'll Learn
- How to lengthen the back of the body for a taller, more stable ballet posture.
- Techniques for pelvic lifting to properly engage core muscles and the pelvic floor.
- Proper shoulder placement and upper back control during port de bras.
- Methods to engage the inner thighs and glutes for better hip rotation and alignment.
- The connection between ear height and spinal alignment during bending movements.
About This Video
Refining your ballet technique starts from the core of your alignment. In this 11-minute Deep Dive from Broche Ballet, we step away from complex combinations to focus on the foundational elements of posture that define a dancer’s silhouette. This session is specifically designed for those who appreciate a slow, meditative, and highly detailed approach to training, ensuring every muscle is engaged correctly before moving into more advanced vocabulary.
We begin by addressing the common misconception that being 'tall' comes from lifting the chest. Instead, you will learn to find length through the back of the body, keeping the chest down and the shoulders wide. This adjustment not only creates a more elegant line but also protects the spine and allows for better breath control. The instructor provides cues for the ears, shoulders, and spine to help you visualize and achieve a professional carriage of the upper body.
Moving down the body, we explore the critical role of the pelvis. You will practice lifting from the base of the pelvis to engage the pelvic floor and deep core muscles. This internal lift is the secret to stability in ballet, allowing for greater freedom of movement in the legs and more effective hip rotation. By engaging the inner thighs and wrapping into the glutes, you create the necessary support for proper hip alignment and turnout.
The class concludes with a specialized port de bras movement. This exercise emphasizes maintaining ear height while reaching toward the floor, a concept that ensures your head and neck remain graceful and aligned even during challenging transitions. Whether you are practicing at a home barre or in the studio, these principles of body awareness will translate directly into your dancing and your everyday posture, helping you move with more confidence and ease.
