What You'll Learn
- Master the 'all of second' position to improve hip alignment and turnout stability
- Refine fondu and tendu execution with a focus on the upper legs and back of the hip
- Develop precision in coup-de-pied and passé movements by engaging the rotators
- Improve overall body alignment and core engagement during fast-paced barre sequences
About This Video
Welcome to Broche Ballet’s Speed Barre, a class specifically designed for dancers who want to dive straight into the movement. This 35-minute session is perfect for those who prefer less verbal instruction and more continuous dancing, allowing you to find your flow while maintaining a rigorous focus on technical precision. We prioritize the transition between positions and the subtle details that elevate a performance from good to exceptional.
In this session, we emphasize the concept of 'all of second' and its relationship to fifth position. We begin with a focused review of tendu and fondu movements, ensuring that every extension is grounded in proper alignment. One of the central themes of this class is the engagement of the back of the hip. By focusing on the rotators and the upper leg, you will learn how to maintain a stable turnout during challenging movements like coupé, passé, and coup-de-pied. The instructor guides you through a series of simple yet demanding combinations that highlight the importance of the standing leg and core stability.
You will practice the specific 90-degree angle required for a crisp coup-de-pied and the fluidity needed for a graceful allongé. As the barre progresses, we move into more complex work involving frappé, tombé, and arabesque. At Broche Ballet, we believe that repetition and speed are key to building muscle memory. By stripping away lengthy explanations, this Speed Barre forces you to rely on your training and intuition. You will focus on the details that make a difference: the precise placement of the thigh during a fondu, the sharp extension of a tendu, and the mental discipline required to hold a perfect fifth position.
Whether you are looking to refine your existing technique or need a fast-paced workout to fit into your busy schedule, this class provides the perfect balance of strength and artistry. Join us at the barre and elevate your ballet practice with a focus on precision, speed, and performance.
