Understanding the Traditional Order of Exercises in the Ballet Center

The ballet center is often perceived as a 'mishmash' of various steps, but there is a distinct logic and trajectory to its structure. At Broche Ballet, we believe that understanding the 'why' behind your training helps you perform with more confidence and clarity. In this quick video tidbit, we break down the typical flow of center exercises and explain why certain movements always precede others.

The sequence begins with finding your center of gravity. Unlike the barre, where you have physical support, the center requires immediate stability. This is why we usually start with tendu or adagio combinations. These slower, controlled movements are designed to get the dancer centered on one leg and find their balance. By establishing this foundation early, you are better prepared for the dynamic movements that follow.

Once balance is established, the class often moves into waltzes. These combinations introduce traveling through space and shifting weight back and forth. This is the stage where pirouettes and other turns are commonly introduced, often moving across the floor or down the diagonal. You might also see center fondu appearing here to maintain the strength and warmth in the legs as the complexity of the movement increases.

The final section of center work is dedicated to allegro, or jumps. This progresses in intensity to ensure the body is properly prepared for high-impact movements. We start with petite allegro (small, fast jumps), move into medium allegro, and culminate in grand allegro—the large, sweeping leaps that utilize the entire studio space. Starting with jumps or fast traveling waltzes without this specific warm-up trajectory would be jarring for the body. By following this traditional order, you ensure your muscles and joints are ready for the athleticism required at the end of class.