What You'll Learn
- How to maintain core stability during cou-de-pied and fondu transitions.
- Proper arm placement through first and second positions to aid balance.
- Techniques for engaging turnout and proper alignment while in the center.
- Drills for transitioning smoothly between tendu, plié, and sous-sus.
About This Video
Mastering balance is one of the most rewarding yet challenging aspects of ballet training. In this 13-minute session from Broche Ballet, we dive deep into specific center balance drills designed to move you away from the safety of the barre and into a space of complete self-reliance. Whether you are preparing for complex pirouettes or seeking a more fluid and controlled adagio, these exercises provide the foundational strength and proprioception necessary for professional-level center work.
The class begins with a focused look at alignment and classical arm placement. You will learn to move your arms gracefully through first position and out to second without disturbing your center of gravity. We emphasize the precise folding of the leg into cou-de-pied and the importance of a deep, controlled plié to find your equilibrium.
These drills are specifically designed to challenge you to maintain a strong, active turnout and a vertical spine even as you transition between dynamic positions like tendu devant, à la seconde, and derrière. One of the central highlights of this tutorial is the focus on the fondu. As a melting action on one leg, the fondu requires immense eccentric strength and stability.
By integrating movements like grand jeté preparations and quick transitions to a pulled-up sous-sus, this class ensures your core remains fully engaged. You will practice keeping the working leg energized and the supporting leg knee pressed back, preventing the common mistake of sitting into the hip. Throughout the session, we focus on the pulling up sensation, ensuring your head and neck remain long and your eyeline is lifted.
By the end of the class, you will perform an allongé stretch to lengthen the muscles and cool down, leaving you with a better understanding of how to find your center on any floor. Join us at Broche Ballet to refine your technique, build your confidence, and achieve the poise and stability of a professional dancer.
