What You'll Learn
- Master the transition from barre to center for stable pointe work
- Refine alignment and turnout during adagio and arabesque transitions
- Execute strong piqué movements with a controlled roll-down through the foot
- Improve balance and precision in sous-sus and cou-de-pied positions
- Enhance musicality and flow during grand allegro waltz combinations
About This Video
Taking your ballet practice from the support of the barre to the freedom of the center is a milestone in any dancer's journey, especially when working en pointe. In this 13-minute session from Broche Ballet, we focus on the technical nuances required to maintain stability and grace without a handrail. This class is specifically designed to help intermediate dancers find their center of gravity through a series of focused exercises including adagio, piqué movements, and sous-sus combinations.
We begin with a controlled adagio sequence. The instructor emphasizes the importance of proper alignment and turnout, which are the foundations of all pointe work. You will learn how to transition seamlessly between positions like arabesque and pas de bourrée, with specific attention given to uncurving the back to maintain a long, elegant line. These subtle corrections in posture are what elevate a performance from student level to professional artistry.
The lesson continues with grand allegro waltz movements, where the focus shifts to the piqué. You will learn how to execute a strong, secure piqué and, more importantly, how to roll down through the pointe shoe with control. This prevents jarring the joints and builds the necessary strength in the feet and ankles for more complex center work. We also explore petit allegro elements, focusing on the precision of the cou-de-pied and the sharpness of the sous-sus.
Throughout the video, the instructor provides detailed feedback on common technical challenges, such as maintaining turnout during a fondu and ensuring the feet are properly crossed in a tight sous-sus. By practicing these 'walkies' and balance-heavy movements, you will develop the confidence and muscle memory needed for center-floor combinations. Whether you are practicing in a studio or at home, this Broche Ballet class provides the structural guidance to help you feel secure and supported while venturing off the barre.
