What You'll Learn
- How to transition weight safely from a plié to relevé without barre support.
- The mechanics of the pas de bourrée step specifically for pointe work.
- Improving center balance by aligning shoulders over heels in a small fourth position.
- Drills to develop the foot strength needed to push off the floor with control and precision.
About This Video
Transitioning from the barre to the center is one of the most exhilarating yet challenging milestones in a dancer’s pointe journey. In this guided practice from Broche Ballet, we focus on the fundamental techniques required to build stability and confidence while dancing 'off the barre.' The lesson centers on the mechanics of the pas de bourrée and mastering the small fourth position, providing you with the tools to feel secure in open space without a physical safety net.
We begin by dissecting the crucial relationship between the plié and the relevé. Success en pointe starts with a strong, grounded plié. The instructor emphasizes the importance of pushing through the toes and maintaining a direct connection between the shoulders and the heels. By focusing on keeping your joints long and your shoulders anchored, you create a solid plumb line that allows for better balance. This alignment is key to finding your center when you no longer have the barre to rely on for vertical stability.
A significant portion of the session is dedicated to the first step of the pas de bourrée. This movement is often tricky for intermediate dancers because it requires precise weight transfer and a controlled push from the back leg. You will practice specific drills to 'push and touch,' learning how to use your back leg to propel yourself upward while the front foot maintains a light, controlled touch on the floor. This drill helps isolate the muscle groups needed for stability before you attempt to take full weight in the center floor.
Whether you are practicing in a home studio or a professional space, this tutorial breaks down complex movements into manageable steps. By repeating these specific drills, you’ll develop the muscle memory needed to execute petite allegro steps with grace and strength. Join Broche Ballet as we bridge the gap between barre support and center-floor freedom, helping you become a more independent and technically sound dancer en pointe.
