What You'll Learn
- The exact sequence of exercises required for a professional pointe readiness evaluation
- Proper technique for executing a stable relevé passé without relying on a barre
- How to film yourself effectively with a full-body view for technical assessment
- Key alignment cues for maintaining core control and posture during balance work
- Safety considerations for transitioning to en pointe work safely as an adult
About This Video
Stepping onto pointe is a major milestone in any dancer's life, especially for adult learners. At Broche Ballet, we prioritize safety and technical precision to ensure your transition is successful and sustainable. This 14-minute follow-along video is designed specifically to help you film your pointe readiness evaluation, providing a structured environment to showcase your current level of strength and control.
Throughout the session, your instructor will guide you through a series of foundational exercises, including the demi plié and relevé passé. These movements are not just exercises; they are the benchmarks used to assess your ankle strength, core stability, and overall alignment. The video emphasizes the importance of a proper warm-up and stretching routine to prepare the body for the specific demands of these movements.
You will work through precise sequences, such as performing four relevé passés facing front and four facing the side, allowing for a comprehensive 360-degree view of your technique. A critical component of this evaluation is the filming process itself. You will learn how to set up your space to maintain a clear head-to-toe perspective.
This ensures that every aspect of your form—from the depth of your demi plié to the height of your passé and the placement of your hands on your waist—can be analyzed effectively. By practicing these movements without hanging onto a barre or external support, you demonstrate the independent balance and verticality necessary for safe en pointe work. We focus heavily on the 'push' through the floor to achieve a high relevé, ensuring your weight is correctly centered.
Remember, the journey to pointe is highly individual. This follow-along provides the necessary structure to listen to your body and document your progress. Whether you are aiming for your first pair of pointe shoes or refining your technical foundations, this guided film session is a vital tool in your ballet education.
