What You'll Learn
- The technical execution of the échappé from fifth to second position en pointe.
- How to maintain proper alignment and control during a plié en pointe.
- Effective transitions between foundational steps like sous-sus and pas de bourrée.
- Strategies for improving ankle stability and foot articulation during center work.
- Essential cool-down stretches to promote recovery and flexibility after pointe sessions.
About This Video
Welcome to the 11th installment of the Broche Ballet Winter Beginner Pointe Cohort. This 28-minute session is designed specifically for students who are in the crucial phase of building strength and confidence en pointe. Our primary focus today is the échappé, which translates to 'escaping' movement.
This foundational step is essential for moving from a closed position to an open one while maintaining perfect alignment and control on the tips of your toes. Throughout this class, we will break down the mechanics of the échappé, emphasizing the importance of the plié as the source of power for the movement. You will learn how to transition smoothly between fifth position and second position, ensuring that your weight remains centered and your ankles stay supported.
We will also incorporate other essential movements such as sous-sus, pas de bourrée, and glissade to create comprehensive combinations that challenge your coordination and musicality. Precision in footwork is a hallmark of Broche Ballet training, and this class provides the repetitive, mindful practice needed to achieve it. In addition to technical drills, we address the nuances of plié en pointe, helping you find the correct depth without sacrificing the integrity of your shoes or your posture.
We conclude the lesson with a series of final stretches and a dedicated cool-down period to ensure your feet and muscles recover properly after the intensity of pointe work. Whether you are following along with the full 16-week program or looking to refine your échappé technique, this class offers professional guidance tailored for the adult learner. Please ensure you have adequate space and a sturdy barre for support before beginning this session.
