Weight shifting and balance

5 videos

Fall 2023 Beginner Pointe Class #6 of 16 - Building Stamina on a Single Leg 31:37

Fall 2023 Beginner Pointe Class #6 of 16 - Building Stamina on a Single Leg
Pointe Basics Barre + Short Center 26:08

Pointe Basics Barre + Short Center
Beginner Ballet Center with Creative Exercises for Weight Shifting and Faster Footwork 27:33

Beginner Ballet Center with Creative Exercises for Weight Shifting and Faster Footwork
Just Pliés & Tendus with Cozy Fall Music 24:06

Just Pliés & Tendus with Cozy Fall Music
Balancé Waltz, Soutenu Turns, & Dégagé 14:58

Balancé Waltz, Soutenu Turns, & Dégagé

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