What You'll Learn
- Correct alignment and rotation for first, second, and high fifth positions.
- Techniques to engage the shoulder blades while keeping the neck relaxed.
- How to prevent dropped elbows by mastering internal arm rotation.
- The relationship between arm placement and core stability.
- Artistic variations in port de bras based on height and personal style.
About This Video
The grace of a dancer is often defined by their port de bras, or the 'carriage of the arms.' In this focused 10-minute follow-along session from Broche Ballet, we dive deep into the mechanics of upper-body movement to help you achieve a professional, effortless look. While many dancers focus heavily on footwork, the refinement of the arms is what truly connects the movement to the audience. This class guides you through essential positions including first position, second position, bras bas, and fifth en avant, providing the technical cues needed to elevate your practice.
A primary focus of this lesson is the engagement of the back and shoulder blades. You will learn how to keep the shoulders wide and the upper back stable even as the arms move through dynamic transitions. We address common technical pitfalls, such as the tendency for elbows to drop or wrists to rotate incorrectly. By understanding the necessary internal rotation and lift, you can maintain the integrity of your shapes in high fifth and allonger. The instructor provides specific tips on arm placement relative to the belly button, ensuring that your port de bras supports your core engagement and overall balance.
Beyond just static positions, this class explores the artistry and individualization of ballet. We discuss how height and body type can influence the width of your high fifth position and how to find a style that feels authentic to your dance. Whether you are aiming for a more expansive, masculine line or a narrower, classical feminine silhouette, this video provides the framework to make those choices intentionally. Consistent practice of these exercises will improve your flexibility, upper body strength, and overall body awareness, making your movements appear more fluid and connected during center work and across-the-floor combinations.
