What You'll Learn
- Proper arm rotation and tricep engagement for stable positions
- How to maintain a clean "straight line" from a side profile
- Detailed techniques for low fifth, first, second, and high fifth positions
- How to execute a smooth allongé with correct elbow alignment
- Methods for identifying and correcting uneven shoulders and arm heights
About This Video
Port de bras, or the "carriage of the arms," is one of the most vital yet often overlooked aspects of classical ballet. While footwork often takes center stage, it is the grace and precision of the arms that truly define a dancer’s artistry and professional finish. In this comprehensive video lesson from Broche Ballet, we take a "deep dive" into the nuances of port de bras, moving beyond basic positions to explore the mechanical details that create elegance and strength.
The session begins with a focused examination of arm alignment in first position, second position, and fifth position. The instructor emphasizes the importance of maintaining a continuous "straight line" from the side view, ensuring that the elbows do not drop and the arms do not drift behind the body's midline. You will learn how to engage the triceps and rotate the elbows properly to create that iconic curved, yet strong, balletic silhouette.
Throughout the 13-minute practice, we delve into specific positions such as low fifth and high fifth, as well as the transition into allongé. The instructor provides actionable tips to identify and correct common issues, such as uneven shoulders or "broken" wrist lines. By focusing on these minute details, you can transform your movement from functional to breathtakingly professional.
Whether you are working at the barre or in the center, these exercises are designed to be meditative and detailed. We encourage you to practice these movements in front of a mirror or even integrate them into your daily routine—like practicing your first position while performing relevés—to build muscle memory. Join Broche Ballet as we refine your port de bras to achieve a more polished, expressive, and technically sound performance.
