What You'll Learn
- How to maintain proper shoulder and elbow alignment in first position
- Techniques for wrist rotation to ensure graceful hand placement
- Strategies for keeping the rib cage engaged and balanced during movement
- Exercises to create long, wide lines from the shoulder to the fingertips
- Methods for tracking elbow orientation during arm transitions
About This Video
Mastering the artistry of ballet requires more than just footwork; it demands a precise and graceful port de bras. In this 13-minute deep dive with Broche Ballet, we step away from the fast-paced combinations to focus on the meditative and detailed work required to perfect your arm carriage. This session is designed for dancers who want to move beyond the basic shapes and truly understand the mechanics of the upper body, from the alignment of the rib cage to the delicate positioning of the fingers.
Throughout this class, we explore the intricacies of the first position, emphasizing the importance of keeping the shoulders back and the elbows lifted. One of the most common challenges in ballet is maintaining a long, wide line without sacrificing strength or stability. You will learn how to identify the 'pointy' part of your elbow and ensure it remains properly oriented as you move through various elevations. We also address the subtle rotation of the wrist, a key element in preventing the hands from drooping or losing their classical shape.
Our instructor provides constant feedback on body positioning, helping you notice the difference between simply holding a shape and actively moving through it with intention. We take a close look at the rib cage, ensuring the front and back are equally wide to provide a solid foundation for your port de bras. By focusing on repetitive, slow movements, you will build the muscle memory necessary for fluid, effortless transitions in your center work and at the barre. Whether you are a beginner looking to establish correct habits or an advanced dancer refining your technical nuances, this conditioning class offers the space to breathe and focus on the details that make ballet truly beautiful.
