What You'll Learn
- Execute seamless soutenu transitions directly to the second side while maintaining balance.
- Refine port de bras technique to achieve fluid and expressive arm movements.
- Utilize floor pressure to increase power and height in grand battement and passé.
- Improve coordination and musicality through fast-paced, complex barre combinations.
- Maintain proper alignment and turnout during high-velocity movement transitions.
About This Video
Prepare to elevate your training with this high-energy, 40-minute advanced ballet barre class at Broche Ballet. Designed for experienced dancers, this session moves at a brisk pace, emphasizing the phrase 'we fly in this class!' This particular workout focuses on the technical nuances of advanced transitions, specifically the ability to perform a soutenu directly into the second side without breaking the flow of movement. Throughout the practice, instructor Julie guides you through a comprehensive series of exercises including plié, tendu, dégagé, and grand battement, all while maintaining a rigorous focus on alignment and turnout.
One of the core technical pillars of this class is the refinement of port de bras. You will learn to keep the arms relaxed yet energized, using the entire arm to create fluid, expressive lines that complement your lower body work. As we move into larger movements like grand battement and passé, the focus shifts to using the floor as a source of power. By pushing against the floor rather than relying solely on muscular strength, you will find greater height, control, and precision in your extensions. This class isn't just about physical exertion; it's about the artistry of the transition.
Precision is paramount as we work through complex combinations. You will be challenged to maintain your turnout in the hips and shoulders while the spine remains long and supported. Julie provides consistent feedback on footwork, reminding dancers to keep the feet sharply pointed and to engage the correct muscle groups for stability. By mirroring movements across both sides of the body with minimal rest, you will build the stamina and coordination required for advanced center work and allegro. Join us at Broche Ballet to refine your technique, build your confidence, and find the joy in movement with a session that truly lets you fly.
