What You'll Learn
- How to maintain precise ankle alignment during the transition from full pointe to demi-pointe.
- Techniques for keeping the ankle tilted forward to avoid 'sinking' as the foot closes.
- The proper sequence of toe placement, ensuring the pinky toe reaches the floor gradually.
- Drills to improve control and foot strength on both the right and left sides.
About This Video
The beauty of ballet lies in the details, and few movements require as much specific control as the transition from an arabesque tendu back to a closed position. In this focused 5-minute class at Broche Ballet, we dive deep into the mechanics of the foot and ankle to ensure every movement is executed with professional-level precision. Often, when working in an arabesque position, it is easy to lose track of the back foot's alignment because it is outside of our direct line of sight. This session is designed to help you build the muscle memory and awareness needed to maintain a beautiful line from your hip to your toes.
Throughout this exercise, we focus on the transition from a full pointe through the demi-pointe and back to a flat position. The key to a clean closing in tendu is maintaining the integrity of the ankle. You will learn why it is vital to keep the ankle pushed diagonally forward—maintaining an en dehors or turned-out feeling—even as the foot returns to the floor. We discuss the importance of the big toe's contact with the floor and how to avoid the common mistake of 'sinking' into the foot or letting the ankle drop backward. This 'sickling' or loss of alignment can disrupt your balance and break the aesthetic line of your arabesque.
We also explore the granular movement of the toes. Rather than a sudden drop of the heel, we practice a controlled descent where the pinky toe reaches for the ground gradually. This level of control is what separates basic execution from true artistry. By practicing these micro-movements on both the right and left sides, you will develop the strength and coordination necessary for more advanced barre work and center combinations. Whether you are preparing for future pointe work or simply want to polish your basic technique, this 5-minute drill is an essential addition to your daily practice routine. Join us as we refine the fundamentals that make ballet so captivating.