What You'll Learn
- Master the synchronization of complex ballet footwork with festive holiday rhythms.
- Improve leg strength and control through slow développé and high grand battement exercises.
- Refine your technical placement in passé and attitude to enhance overall balance.
- Utilize active stretching techniques to improve hamstring flexibility and leg extension height.
- Understand the importance of hip crease mechanics for more efficient leg movements.
About This Video
Join Broche Ballet for a special holiday-themed practice session designed to bring seasonal joy to your technical training. This 50-minute "All-Level Barre" session, originally recorded on December 22nd, features a lovely selection of Christmas music to keep you inspired and motivated. Whether you are a beginner or an experienced dancer, this class offers a comprehensive workout focusing on the fundamental pillars of ballet technique.
Throughout the session, we delve deep into essential ballet vocabulary and movement mechanics. We begin with foundational exercises like the plié, emphasizing proper alignment and grounding. As the class progresses, we move through tendu and dégagé sequences that challenge your precision and musicality. A core focus of this holiday barre is the développé, where we work on the slow, controlled unfolding of the leg to improve both balance and core stability. You will also refine your passé placement, ensuring the foot is correctly positioned at the knee for a clean, professional line.
For those looking to build power, we dedicate time to the grand battement. You will learn the technical nuance of "folding the hip crease" to achieve maximum height without compromising your posture. We also incorporate specific stretching and flexibility techniques, focusing on widening the backs of the legs and achieving flat hamstrings to support your extensions. From attitude positions to sus-sous, every movement is executed with a focus on control and rhythm.
At Broche Ballet, we believe that consistent practice is the key to progress. This festive barre session allows you to maintain your strength and flexibility during the holiday season while enjoying a cheerful, musical atmosphere. Grab your barre and get ready to elevate your technique with this joyful holiday class!
