What You'll Learn
- How to drive port de bras from the upper arm and shoulder socket instead of the elbow
- Techniques for maintaining elegant, long lines during grand battement and grand plié
- How to improve upper body alignment to support balance, turnout, and power
- Strategies to avoid 'broken' arm lines by stabilizing the elbow joint during transitions
About This Video
Elevate your ballet technique with this specialized advanced barre class at Broche Ballet, specifically designed to refine your port de bras and upper body carriage. While many dancers focus heavily on footwork and leg strength, the artistry and stability of a professional dancer often stem from the back and arms. In this session, we explore the intricate mechanics of arm movement, moving beyond simple positions to master the fluid transitions that define high-level performance.
The core focus of this class is the role of the upper arm as the primary driver of motion. You will learn how to initiate movement from the shoulder socket, allowing the elbows to remain long and stationary rather than breaking the line. This technique is essential for achieving a natural, elegant look that carries through every exercise, from the controlled descent of a grand plié to the explosive power of a grand battement. By minimizing unnecessary elbow bending, you create a more cohesive and lengthened silhouette.
Throughout the 48-minute practice, our instructor guides you through a full barre progression. We pay particular attention to how the arms support the body during challenging movements like développé and turning sequences. You will practice scooping the air with the upper arm, a sensation that provides the necessary lift for grand jetés and centered balance. We also emphasize maintaining a wide, open chest and proper postural alignment, ensuring that your turnout is supported by a strong, stable core and upper frame.
Whether you are looking to polish your technique for performance or simply want to deepen your understanding of ballet's physical nuances, this class offers the tools to level up your artistry. By the end of this barre, you will have a newfound awareness of your upper body, leading to improved precision, better control in your turns, and a more commanding presence on the floor. Join us at Broche Ballet and transform your port de bras into a powerful asset.
