What You'll Learn
- Refine foot articulation through flex and point transitions in tendu sequences to strengthen metatarsals.
- Master the timing and arm coordination for fondu pirouettes when turning away from the barre.
- Improve turnout and stability by focusing on the spiral of the back heel during grand pliés.
- Maintain a square torso in écarte by resisting with the opposite shoulder.
- Enhance stability in en cloche sequences by isolating head and neck placement.
About This Video
Elevate your training with this comprehensive 44-minute advanced barre session from Broche Ballet. Designed for experienced dancers seeking technical refinement, this class moves beyond basic patterns to focus on the intricate mechanics of high-level movement. Throughout the workout, we explore essential sequences including dégagés, fondus, and pirouettes, emphasizing the transition from stable support to fluid motion.
A primary focus of this session is foot articulation. By incorporating specific flex and point transitions within tendu sequences, you will strengthen the metatarsals and gain the fine motor control required for professional-level footwork. As the difficulty increases, we move into complex fondus.
You will learn to master the timing of the arms to maintain perfect balance during fondu pirouettes at the barre, specifically focusing on the coordination needed when turning away from your support. Stability and alignment are the foundations of advanced work. We deep-dive into the 'spiral' of the back heel, ensuring proper rotation during grand pliés and tight closures into fifth position.
You will also refine your écarte positions by learning to resist with the opposite shoulder, maintaining a square and stable torso even in the most demanding extensions. The class further addresses stability during quick en cloche movements by isolating the head and neck muscles, a technique that prevents the torso from swaying during rapid shifts. Whether you are perfecting your cambré, deepening your plié, or sharpening your su-su, this class provides the detailed corrections and professional guidance Broche Ballet is known for.
This is an ideal practice for dancers who wish to maintain their edge and develop the muscular memory required for center work. Prepare to challenge your core, improve your turnout, and bring a new level of artistry to your barre practice.
