What You'll Learn
- Master advanced center balance and stability without the support of a barre.
- Refine turning temps lié with proper weight distribution and timing.
- Execute fluid fondu and adagio movements in écarté and arabesque positions.
- Improve footwork speed and precision during complex pas de bourrée combinations.
- Strengthen core engagement and hip turnout through varied center-work exercises.
About This Video
Welcome to an intensive 40-minute session at Broche Ballet designed to challenge your stability and artistry. This "Advanced Center Barre" class is specifically curated for dancers looking to master their technique without the physical support of a barre. By moving traditional exercises to the center, you will develop a deeper sense of core engagement and find your true center of gravity, which is essential for professional-level performance.
The lesson begins with complex combinations that emphasize active turnout and proper alignment from the hips. We explore the fluidity of the fondu, ensuring a smooth, melting quality whether extending the leg devant, à la seconde, or derrière. You will dive into adagio work featuring the écarté and arabesque positions, focusing on the strength required to maintain height and line while balancing on a single leg.
A significant portion of this class is dedicated to "fancy footwork" and transitions. We break down the turning temps lié, a challenging movement that requires precise weight transfer and coordination across the floor. You will also practice refined pas de bourrée patterns and soutenu turns, emphasizing the importance of clean transitions and crisp execution.
Throughout the session, we revisit the fundamentals of the plié and tendu, applying advanced principles to ensure every movement is executed with precision. Whether you are working in croisé or effacé, the focus remains on maintaining a square pelvis and active rotation. Practicing ballet in the center is one of the most effective ways to build the functional strength needed for grand allegro and complex variations.
This class provides the repetition and detailed instruction necessary to refine your muscle memory. Join us at Broche Ballet to push your boundaries and achieve a new level of control in your dancing.
