What You'll Learn
- Master the 'energy in two directions' concept to improve reach and stability in tendu and fondu.
- Refine foot articulation and placement for more precise movements and better alignment.
- Develop core engagement and fluid port de bras to support upper body coordination.
- Improve hip alignment and extension techniques for a stronger, more balanced arabesque.
About This Video
Welcome to a heart-centered ballet experience at Broche Ballet. This 1-hour all-levels barre class, led by Julie, is designed to strengthen your technical foundation while fostering a deep connection between movement and intent. This session is particularly special as it is dedicated to Denise, a member of our community, using the power of dance to send healing energy and support. Throughout the class, you will engage in a comprehensive series of exercises including tendu, fondu, and enveloppé, all set to a selection of beautiful, inspiring music.
Julie focuses heavily on the concept of 'energy in two directions.' This principle is essential for finding stability and length; you will learn how to reach through the working leg while simultaneously lifting and grounding through your supporting side. We dive deep into foot placement and alignment, ensuring that every tendu and brush is executed with precision. The class also emphasizes the importance of the 'front side,' using stretching and specific sequences to develop a balanced and responsive body.
In addition to lower body strength, this class highlights the artistry of the upper body. You will work on port de bras to improve your coordination and core engagement, ensuring your movements remain fluid and supported. We also explore the mechanics of the arabesque, focusing on hip alignment and reaching out to achieve a beautiful line. Whether you are a beginner looking to understand the basics or a more experienced dancer seeking a mindful, technical refresh, this class provides the tools and encouragement needed to progress. Join us on the mat or at the barre to refine your technique, engage your core, and share in a beautiful collective movement experience.
