What You'll Learn
- Proper alignment of the standing hip and core engagement for stability
- Mechanics of grand battement, focusing on the downward pull and control
- Precise execution of tendu and developpé with correct knee tracking
- Techniques for engaging the inner thighs during high-extension movements
- How to transition from barre concepts to center work like cabrioles
About This Video
Welcome to a transformative 52-minute ballet class designed to refine your technique from the ground up. At Broche Ballet, we believe that the foundation of every great dancer is built at the barre. This all-level session is specifically crafted to provide both the physical workout you crave and the technical insights you need to elevate your artistry.
The class begins with a deep focus on posture and alignment. You will learn how to properly ground yourself, using your toes to push away from the floor while maintaining long, active legs. Our instructor provides detailed guidance on setting up the standing hip, ensuring it remains forward and lifted to facilitate a deeper bend in the knee during movements like plié and fondu.
Throughout the barre sequence, we delve into the mechanics of fundamental movements. You will practice tendu and dégagé with an emphasis on keeping the knees together and tracking correctly. One of the highlights of this lesson is the approach to grand battement.
Rather than focusing solely on height, we emphasize the power of pulling the leg back down with control—a skill that is essential for executing dynamic jumps like the cabriole and grand jeté in the center. In addition to standard exercises, we explore complex movements such as developpé, balançoire, and movements en croix. The instructor highlights the importance of inner thigh engagement and the knee pressing back sensation that ensures clean lines and stability.
The session also covers the transition from slow, controlled adagio to quick, precise petite allegro-style brushes. We conclude the barre by practicing how to finish every exercise with a strong, intentional pose. This discipline ensures you maintain alignment and presence throughout your entire practice.
Whether you are a beginner looking for clarity or an experienced dancer wanting to revisit the basics, this class offers valuable pointers for everyone.
