What You'll Learn
- Master dégagé accents to build the explosive power required for petite batterie and jumps.
- Enhance hip stability and turnout control by keeping the femur head still during double movements.
- Refine cambré technique with a focus on upper back extension and centered hip alignment.
- Strengthen the standing leg and improve balance through sustained relevé and foot-stretch drills.
- Improve jump preparation by focusing on crossing the legs and engaging the inner thighs.
About This Video
Unlock the secret to powerful jumps and effortless turns with our specialized Power Barre session at Broche Ballet. This 50-minute class is more than just a warm-up; it is a dedicated strength and conditioning experience designed for dancers who want to bring more precision and athleticism to their movement. Our instructor focuses on the nuances of classical technique, transforming standard barre exercises into high-impact training tools that translate directly to center floor performance.
The curriculum emphasizes the development of 'quick-fire' muscles. You will explore the specific accents of dégagé—learning the difference between driving the movement 'in' versus 'out'—to cultivate the explosive speed required for petite batterie and allegro work. By focusing on crossing the legs precisely and engaging the tops of the legs, you will find more lift and clarity in your jumps.
Stability and control are paramount in this session. We tackle the challenges of double movements, teaching you how to keep the hip socket stable and the femur head still to maintain maximum turnout. This control is essential for clean fondu work and controlled extensions. Furthermore, we refine your cambré, focusing on achieving an elegant upper back extension while keeping the hips perfectly centered over the feet. This ensures that your artistry never comes at the expense of your alignment.
To finish, we focus on the foundation of every dancer: the feet. Through sustained relevé sequences and 'lower-lift' drills, you will strengthen your standing leg and maximize your foot stretch. These exercises are vital for achieving the balance and power needed for turns and complex center combinations like pas de bourrée and pas de change. Whether you are an intermediate dancer or an advanced student looking to sharpen your edge, this Power Barre will challenge your technique and elevate your performance. Join us at Broche Ballet and start building the strength your dancing deserves.
