Beginner Follow-along Ballet Barre for Technique and Turnout

Build a strong foundation with this 23-minute beginner follow-along barre class from Broche Ballet. This session is meticulously designed to help dancers focus on the fundamental pillars of classical technique: turnout, alignment, and fluid transitions. Led by an expert instructor, you will be guided through a series of exercises that challenge your control and precision from the comfort of your home. This practice is perfect for those looking to refine their basics or return to the barre with a focus on technical accuracy.

The class begins with a comprehensive warm-up to prepare the muscles, followed by foundational tendu and rond de jambe movements. A key focus of this session is mastering en dedans movements and understanding the mechanical role of the inner thighs and calf muscles in sustaining rotation. You will learn how to maintain a consistent line of energy throughout your body, ensuring that every movement from the toes to the crown of the head is intentional and supported. We emphasize the importance of the 90-degree rule for turnout and how to avoid common pitfalls in hip alignment.

As we progress through the barre, we dive deep into fondu exercises. These "melting" movements are essential for developing the leg strength and flexibility required for more advanced center work and jumps. You will also practice temps lié, learning how to transfer weight smoothly while maintaining your demi-pointe and turnout. The instructor provides constant feedback on core engagement and proper alignment of the pelvis to ensure a safe and effective practice. By focusing on the à la seconde position and the coordination of the upper body, you will leave this barre session feeling longer, stronger, and more centered. Join the Broche Ballet community and elevate your practice with these professional technical insights.