What You'll Learn
- Master the mechanics of jeté and sissonne while using the barre for stability.
- Improve footwork coordination for complex pas de bourrée transitions.
- Develop the strength and depth of plié required for explosive takeoffs and safe landings.
- Learn how to mix and match different jump patterns with correct musical timing.
- Understand the precise placement of cou-de-pied and sous-sus within movement sequences.
About This Video
Welcome to Class #3 of the Broche Ballet Beginner Jump Series. This session is specifically designed to bridge the gap between static barre work and dynamic allegro. The core focus of this class is learning the essential mechanics of jumps—without actually leaving the floor. By practicing these movements at the barre, you can isolate the specific muscle groups and coordination patterns required for successful jumping, all while maintaining the stability of the barre.
Throughout this 27-minute practice, we explore the intricate details of steps like the jeté and the sissonne. Often, beginners struggle with the coordination of the brush and the landing; here, we slow down the process. You will learn how a powerful dégagé or brush leads into the takeoff, and how a controlled plié is vital for a safe and silent landing. We also spend significant time on the pas de bourrée, ensuring your footwork is crisp and efficient as you transition between larger movements.
One of the most valuable aspects of this lesson is the 'mixing and matching' of steps. We combine changements with sous-sus and cou-de-pied positions to challenge your brain as much as your body. Developing this mental agility is key to mastering longer combinations in the center. The instructor guides you through various tempos, helping you understand how to incorporate beats into your movements for added rhythm and flair. Even without the impact of a full jump, you will feel the burn as you work on the explosive power needed for future petit allegro.
This class is an excellent option for dancers practicing at home on surfaces like wood or laminate where high-impact jumping might be restricted. It provides a comprehensive workout that focuses on alignment, foot articulation, and the 'how-to' of ballet jumps. Join us at Broche Ballet to refine your technique and build the confidence needed to take your jumps to the next level.