Beginner Pointe Center Practice: Relevé Sous-sus, Piqué Cousus, and Swan Lake Adagio

Transitioning from the barre to the center is a significant milestone in any dancer's journey, requiring enhanced core stability, ankle strength, and a deep understanding of alignment. This 13-minute session from Broche Ballet is specifically designed to help you build the confidence needed to move from beginner to intermediate levels while dancing en pointe. In this class, we focus on essential center movements including relevé sous-sus and piqué cousus.

These steps are fundamental for developing the necessary control for more complex combinations. We emphasize the technical execution of each movement, ensuring your feet are fully stretched and your turnout is maintained throughout. You will learn how to articulate through your pointe shoes, focusing on proper footwork and posture to ensure safety and grace.

Beyond technical drills, we explore the artistry of classical ballet. The class features a beautiful Swan Lake-inspired adagio and révérence. Here, we incorporate expressive port de bras and "swan arms" to help you find the fluidity of movement that defines the Vaganova and Royal Ballet styles.

Learning how to synchronize your arm movements with quick footwork like bourrée and chassé is key to becoming a well-rounded dancer. Our instructor guides you through each excerpt with detailed cues on alignment and musicality. Whether you are practicing at home or in a studio, this video provides a structured environment to refine your skills.

By focusing on your lines—especially in big lunges and tendu positions—you will begin to embody the elegance of a professional ballerina. Join us to elevate your pointe technique and embrace the beauty of classical adages.