What You'll Learn
- Proper foot placement and alignment within the pointe shoe box
- How to execute a controlled demi-plié and rise in parallel to build stability
- Essential stretching techniques for the arches, calves, and Achilles tendons
- Methods for maintaining turnout and core control while transitioning onto the box
- Best practices for pointe shoe maintenance and managing initial foot discomfort
About This Video
Welcome to the first session of Broche Ballet’s exclusive 16-week Beginner Pointe Cohort. Transitioning to dancing en pointe is one of the most significant milestones in a dancer's training, requiring a unique blend of strength, discipline, and precise technique. This program is meticulously designed to guide students through this transition safely and effectively. In this introductory week, we lay the groundwork for your future progress by focusing on the mechanics of the foot and the initial sensation of the shoe.
The class begins with an essential discussion on pointe shoe fitting and adjustments. Understanding how your shoes should feel is the first step toward preventing injury and ensuring longevity in your practice. From there, the instructor leads the class through fundamental exercises at the barre, including demi-plié and rising up in parallel. These basic movements are crucial for learning how to roll onto the box properly and engage the correct muscles in the shins and calves. By focusing on parallel work first, dancers can ensure their weight is centered before adding the complexity of turnout.
Throughout the lesson, you will receive guidance on maintaining proper alignment and core engagement. The instructor emphasizes the importance of pushing through the floor and the toes to achieve a stable rise. You will also learn vital stretches for the arches and Achilles tendons to manage the physical demands of pointe work. Beyond the physical execution, this class addresses the mental aspects of starting pointe, providing tips on how to handle initial discomfort and when to rest. By the end of this first week, you will have a clear understanding of the foundational principles needed to progress through the remainder of the 16-week curriculum.
