What You'll Learn
- How to use a strong plié as the essential foundation for controlled passé and relevé movements.
- Techniques for a smooth, controlled descent from en pointe by 'riding' through the feet.
- Strategies for maintaining vertical alignment and core stability during dynamic bouffé lifts.
- Ankle strengthening exercises, including one-foot roll-downs, to improve balance and prevent falls.
- Proper execution of sous-sus and barre transitions to build confidence for center work.
About This Video
Welcome to Week 14 of the Broche Ballet Beginner Pointe 16-week program. As we approach the final stages of this cohort, we shift our focus toward 'stepping it up' by applying foundational movements to more challenging contexts. This class is designed to help adult dancers find greater stability and fluidity while dancing en pointe.
We begin at the barre, utilizing a series of meticulously planned exercises including pliés, tendus, and dégagés. These aren't just warm-ups; they are the building blocks for the more complex work to come. A major focus of this session is the relationship between a deep, controlled plié and a successful relevé or passé.
You will learn why the setup of your plié is the most critical factor in maintaining control during a rise. We also dive deep into the mechanics of the descent. Rather than simply 'dropping' off your shoes, the instructor guides you through the process of 'riding back onto your feet' to ensure safety and grace.
By practicing single-leg roll-downs and controlled sous-sus, you will build the specific ankle strength and proprioception required for advanced pointe work. Throughout the class, we emphasize core engagement and the 'hips forward, head back' alignment necessary to prevent falls and maintain a vertical axis. Whether you are working on your bouffé lift or refining your passé, this lesson provides the technical corrections and encouragement needed to feel confident in your pointe shoes.
Join us at the barre and discover how small adjustments in your posture and foot control can lead to a breakthrough in your ballet practice.
