Center Barre Technique and Stability in Pointe Shoes

Take your technique to the next level with this unique 34-minute Broche Ballet class focused on center barre work while wearing pointe shoes. While the entire sequence is performed on flat, wearing your pointe shoes adds a significant challenge to your stability, foot articulation, and core engagement. This practice is designed to help you find your center and develop the necessary strength to support yourself without the aid of the barre.

The class begins with essential center barre exercises, including plié, tendu, and fondu. Throughout these movements, your instructor emphasizes maintaining proper posture and alignment. You will learn how to engage a wide, strong back and a stable base, which are crucial for maintaining control in your pointe shoes.

By focusing on the lifting sensation in your torso, you can prevent sinking into the shoes, even when staying on flat. As the class progresses, you will move into more complex sequences involving développé and arabesque. Here, the focus shifts to finding balance and control during slower, sustained movements.

The instructor provides detailed feedback on maintaining a square pelvis and using the floor effectively to maintain turnout. You will also work on quicker transitions and footwork, such as coupé and fondu combinations, which require sharp precision and coordination. The session concludes with petit allegro and grand allegro, including a preparation for a Sugar Plum Fairy sequence.

These jumping sections—incorporating tombé pas de bourrée and various leaps—challenge your ability to maintain your center while moving through space. By the end of this class, you will have a deeper understanding of how to use your core and back to stabilize your entire body, providing a solid foundation for future pointe work. Whether you are preparing for a performance or simply looking to strengthen your center, this class offers the technical rigors needed to excel in your ballet journey.