What You'll Learn
- Maintain perfect balance and alignment without the support of the barre
- Transition smoothly between plié and développé while wearing pointe shoes
- Execute powerful grand battement with core control and proper foot placement
- Identify and correct weight distribution issues to avoid feeling 'stuck' to the floor
- Develop the underlying stability required for future center work en pointe
About This Video
Mastering the art of ballet requires a seamless transition from the support of the barre to the freedom of the center. In this 24-minute instructional class from Broche Ballet, we bridge that gap by performing a comprehensive center barre while wearing pointe shoes. Although the exercises are performed entirely on flat for the duration of the lesson, the unique structure and weight of the pointe shoe offer a distinct challenge for your alignment, balance, and core stability.
One of the primary focuses of this session is developing an intuitive sense of weight distribution. If you find yourself feeling 'stuck' to the floor, it is often a sign of a balance misalignment or gripping in the feet. Our instructor guides you through specific corrections to ensure your toes remain soft during the transition from a deep plié to a leg lift, while remaining firm and energized when pushing through the tip of the foot for maximum energy.
By mastering these nuances on flat while wearing your shoes, you build the muscle memory and strength necessary for successful center work en pointe. Throughout the class, we explore essential exercises including grand battement, développé, and fondu. Each movement is designed to test your ability to maintain a vertical axis without the horizontal rail.
You will learn how to execute a controlled temps lié, moving your center of gravity with precision and grace. Proper foot placement and core engagement are emphasized throughout, as these are the cornerstones of professional ballet technique. A key takeaway from this practice is the importance of a controlled descent; the ability to lift the leg into a high position and return it to the floor with deliberate speed indicates true mastery.
Whether you are preparing for your first center pointe combinations or looking to refine your existing technique, this Broche Ballet session provides the technical foundation you need to excel.
