What You'll Learn
- Develop core stability and balance while working in the center without barre support
- Improve foot articulation and strength by performing pliés and tendus in pointe shoes
- Master the execution of grand battement with energy, control, and proper posture
- Learn breathing techniques to maintain focus and relaxation during complex combinations
About This Video
Transitioning from the barre to the center is one of the most significant milestones in a dancer’s journey, especially when working in pointe shoes. This 31-minute class from Broche Ballet focuses on a "Center Barre" format, where we execute traditional barre exercises without the physical support of the rail. By performing these movements while wearing your pointe shoes—even when staying on flat—you challenge your proprioception, ankle stability, and core engagement in ways that a standard flat-shoe class cannot.
The session begins with foundational exercises such as plié and tendu. These movements are essential for finding your center of gravity and ensuring that your weight is correctly distributed over your feet. The instructor guides you through maintaining a neutral pelvis and an engaged core, which are vital for stability when you don't have the barre to lean on.
As we move through the class, we incorporate more dynamic movements, including grand battement and demi-pointe transitions. These exercises require a high level of control to ensure that the legs are working independently of the upper body, preventing any wobbling or loss of posture. Working in the center helps dancers identify any hidden habits of leaning or pulling on the barre.
In pointe shoes, these habits become more apparent. This class encourages you to find your internal "barre" through breath control and proper alignment. You will learn tips for managing your hamstrings and glutes to provide a solid base for your upper body.
By the end of the session, you will have worked through complex combinations that test your focus and concentration. Whether you are a late-starter or an intermediate student, this class provides a safe and structured environment to build the strength needed for full center work. Join Broche Ballet and discover how center barre can transform your technique, providing the poise necessary for advanced ballet movements.
