Physical conditioning and flexibility

32 videos

Deep Dive Follow-along Barre for a Well-Rounded Daily Warmup 24:03

Deep Dive Follow-along Barre for a Well-Rounded Daily Warmup
Advanced Ballet Barre with a Turning Fondu Combination 46:20

Advanced Ballet Barre with a Turning Fondu Combination
Super Sweaty Speed Barre 35:13

Super Sweaty Speed Barre
Keep Practicing Full barre | Prix de Lausanne 31:25

Keep Practicing Full barre | Prix de Lausanne
Advanced Ballet Center with a Beautiful Adagio set to My Heart will Go On & a Pirouettes Combination 30:51

Advanced Ballet Center with a Beautiful Adagio set to My Heart will Go On & a Pirouettes Combination
Super Slow Barre - Simple Slow Combinations for Precision and Focus 37:04

Super Slow Barre - Simple Slow Combinations for Precision and Focus
Mellow All-level Ballet Barre 49:41

Mellow All-level Ballet Barre
Advanced Ballet Barre 50:38

Advanced Ballet Barre
Beginner Ballet Barre with Details for Lengthening your Legs in Tendu 42:27

Beginner Ballet Barre with Details for Lengthening your Legs in Tendu
Beginner Ballet Barre with Pas de Cheval and Petite Developpé 47:51

Beginner Ballet Barre with Pas de Cheval and Petite Developpé
All-level Ballet Barre 46:19

All-level Ballet Barre
Super Sweaty Speed Barre 36:50

Super Sweaty Speed Barre
Intermediate Ballet Barre with Center Grand Battement - Let's go! 49:31

Intermediate Ballet Barre with Center Grand Battement - Let's go!

All-level Ballet Barre -- In the Style of Men's Class -- Want to have more strength and stamina? This is the class for you! 46:17

All-level Ballet Barre -- In the Style of Men's Class -- Want to have more strength and stamina? This is the class for you!
Pointe Basics Barre with Fun Classical Ballet-Inspired Combinations 21:13

Pointe Basics Barre with Fun Classical Ballet-Inspired Combinations
Barre in Pointe Shoes - Learn to Articulate like a Pro 33:41

Barre in Pointe Shoes - Learn to Articulate like a Pro
Men's Barre with Plenty of Rélevés & Powerful Pliés 43:53

Men's Barre with Plenty of Rélevés & Powerful Pliés
Extra Challenging Speed Barre 37:22

Extra Challenging Speed Barre
Advanced Ballet Barre with Lots of Rélevés & Single-leg Work 49:06

Advanced Ballet Barre with Lots of Rélevés & Single-leg Work
Center Barre in Pointe Shoes (all on flat, but in pointe shoes) - Begin building confidence off the barre 31:20

Center Barre in Pointe Shoes (all on flat, but in pointe shoes) - Begin building confidence off the barre
All-level Ballet Barre for a Great Workout First thing in the Morning 48:18

All-level Ballet Barre for a Great Workout First thing in the Morning
Fast-Paced Advanced Ballet Barre 45:40

Fast-Paced Advanced Ballet Barre
Memorial Day Long All-Level Barre with Réverence for our Fallen Heroes 1:01:42

Memorial Day Long All-Level Barre with Réverence for our Fallen Heroes
Express Barre - Fast-paced barre for picking up choreography quickly and an efficient ballet workout 27:02

Express Barre - Fast-paced barre for picking up choreography quickly and an efficient ballet workout

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