What You'll Learn
- Master high-speed transitions while maintaining turnout and alignment
- Develop upper body strength by engaging the triceps and stabilizing the spine
- Refine complex footwork including pas de bourrée and double-petit allegro
- Improve musicality and coordination through fast-paced en croix combinations
About This Video
Welcome to Broche Ballet’s Super Sweaty Speed Barre, a high-intensity practice designed for dancers who want to push their physical limits while maintaining impeccable technique. This 35-minute session is specifically crafted for those who prefer less verbal instruction and more continuous movement, allowing you to find your flow and build significant stamina. This class is designed to help you transition from thinking about the steps to feeling the rhythm and energy of the movement.
The class begins with a comprehensive series of barre exercises that challenge your stability and precision from the very first minute. We focus on the fundamentals of the plié and tendu, emphasizing the importance of keeping the heel forward and maintaining turnout on the standing foot. As we progress through dégagé and en croix patterns, you will be encouraged to think down, not out, ensuring that every movement is grounded and controlled even at higher speeds.
One of the core focuses of this session is upper body carriage and core stability. By keeping energy in the triceps and maintaining a strong, still spine, you will avoid the common pitfall of letting your shoulders rise during demanding sequences. We dive into more complex movements like the fondu and tombé, requiring you to keep your hips up and forward to facilitate seamless transitions between positions.
As the pace quickens, the class introduces intricate footwork, including the double-petit allegro and pas de bourrée. These segments are designed to test your coordination and musicality, pushing you to move quickly without sacrificing your turnout or alignment. You will learn to use demi-pointe work effectively, ensuring that your footwork remains sharp and expressive. We conclude the session with a long, challenging combination that integrates everything practiced at the barre. This grand finale demands total focus on movement quality and endurance, providing the perfect environment to refine your professional skills and break a sweat.
