What You'll Learn
- Master fast-paced musicality and timing during complex barre sequences.
- Refine the coordination of fondu and développé at an increased tempo.
- Strengthen core stability to maintain alignment during quick transitions.
- Ensure articulate footwork and fully stretched toes in rond de jambe.
About This Video
Looking to elevate your ballet practice with a session that emphasizes flow and stamina? Welcome to the Super Sweaty Speed Barre at Broche Ballet. This 37-minute class is specifically designed for the intermediate to advanced dancer who already has a solid grasp of the foundational steps and is ready to push their boundaries.
In this session, we minimize the downtime between exercises, focusing on the philosophy of less instruction and more dancing to help you build the heat and endurance necessary for professional-level performance. The class begins with a brisk warm-up to prepare the joints and muscles, quickly transitioning into a comprehensive series of barre exercises. You will work through intricate combinations involving pliés, tendu, and dégagé, all while maintaining a heightened focus on speed and musicality.
We pay special attention to the fondu and développé movements, where the challenge lies in coordinating the extension of the leg with the supporting leg's movement at a faster tempo. Throughout the workout, the emphasis remains on the core principles of Broche Ballet: proper alignment, a strong engaged core, and impeccable footwork. We dive deep into the mechanics of the tombé and attitude, ensuring that every transition is as clean as the positions themselves.
You will be challenged to keep your toes fully stretched during rond de jambe and other sweeping movements, preventing soft feet even as fatigue sets in. This class isn't just about the physical workout; it is about developing the muscle memory required to execute complex ballet vocabulary without overthinking. By the end of the session, you will have completed a full barre that targets the legs, hips, and arms, leaving you feeling energized and technically sharpened.
Whether you are prepping for a performance or simply want a challenging home practice, this speed barre provides the perfect balance of athleticism and artistry.
