What You'll Learn
- How to maintain precise alignment and core control during high-tempo barre combinations.
- Techniques for releasing the hip flexors to achieve greater height and freedom in grand battements.
- The art of maintaining a lifted upper body while executing deep pliés and quick relevés.
- Strategies for improving balance and stability during pirouettes through active core engagement.
- Developing faster footwork and sharper muscle memory through rhythmic, continuous movement.
About This Video
Are you ready to turn up the heat in your ballet practice? Welcome to the Super Sweaty Speed Barre at Broche Ballet, a class designed for dancers who want less instruction and more movement. This high-intensity session is perfect for those days when you need to focus on muscle memory, stamina, and the exhilarating pace of professional-level work.
In this class, we move quickly through the standard barre progression, starting with plié and relevé to establish a grounded foundation. The speed element is not just about moving fast; it is about maintaining precision and proper alignment even when the tempo increases. You will learn to keep your upper body lifted and light, even as your legs work through demanding combinations.
One of the core focuses of this practice is the relationship between the hip and the leg. We dive deep into the mechanics of the hip flexor, learning how to allow it to release to achieve height and freedom in your grand battement. By tiring out the hip flexor early in the class, you can find a more authentic range of motion that relies on correct anatomical function rather than sheer force.
Balance and control are also at the forefront of this speed barre. As we transition into pirouettes and turns, you will be challenged to engage your core muscles more effectively to maintain stability. Every movement, from a simple tendu to a complex grand battement, requires a strong connection between the floor and your body.
This class will help you refine that connection, ensuring that your footwork remains crisp and your form stays impeccable. Whether you are preparing for a performance or simply want to push your physical limits, this speed barre offers a comprehensive workout that targets flexibility, strength, and technical accuracy. Join us at Broche Ballet and experience a class that prioritizes the flow of dance, giving you the space to sweat, learn, and grow as an artist.
