What You'll Learn
- Mastering rhythm and tempo through structured 6, 7, and 8 count combinations.
- Refining piqué and passé technique with a focus on hip flexor engagement and turnout.
- Improving upper body stability by maintaining pinned shoulders and back support during leg movements.
- Enhancing coordination by synchronizing arm timing with complex footwork at the barre.
About This Video
Start your morning with a refreshing 48-minute Ballet barre class designed for dancers of all levels. At Broche Ballet, we believe that a strong foundation is the key to graceful dancing, and this practice session focuses on exactly that. Whether you are a beginner looking to establish good habits or an intermediate dancer wanting to refine your precision, this workout provides the perfect structure to wake up your muscles and focus your mind for the day ahead.
The class begins by establishing a clear rhythm with 6, 7, and 8 counts, setting the tempo for the entire session. You will move through a series of fundamental exercises including pliés, tendus, and dégagés, each building upon the last to prepare your body for more complex movements. The instructor places a heavy emphasis on proper alignment and core engagement, reminding students that as the body tires, even more support is needed from the back to maintain form and stability.
Specific attention is given to the piqué and passé movements. You will learn how to let the leg lift during a piqué to properly engage the hip flexors while maintaining straight arms and pinned-down shoulders. These technical details are what transform a simple exercise into a powerful conditioning tool. Throughout the combinations, maintaining turnout remains a priority, ensuring that your alignment is anatomically sound and aesthetically pleasing.
Timing with the arms is another critical component of this class. Synchronizing your port de bras with your footwork helps develop the coordination required for center work and turns. By the time you finish the final combinations on both sides of the barre, you will feel longer, stronger, and more centered. This class is an excellent way to build physical conditioning and flexibility while reinforcing the technical nuances that define quality ballet training from the comfort of your own home.
