What You'll Learn
- Master the mechanics of en dedans pirouettes, including arm paths and 'target' visualization for spotting.
- Refine foot articulation by focusing on rolling through the demi-pointe during descents from relevé.
- Develop core stability and still-torso weight shifts using the 'tightrope' center drill.
- Improve takeoff power for turns en pointe by utilizing simultaneous double-heel liftoffs.
About This Video
Welcome to this technical and rewarding intermediate ballet class from Broche Ballet, designed to bridge the gap between foundational barre work and advanced center-floor mastery. This 43-minute session is specifically tailored for dancers looking to refine their precision en pointe, with a deep focus on the intricate mechanics of en dedans turns and lower body articulation. We begin at the barre with a series of exercises designed to build strength, flexibility, and control.
A major technical theme throughout the barre is foot articulation, specifically the art of rolling through the demi-pointe when descending from a relevé. This controlled descent is essential for building the intrinsic foot strength required for stable pointe work and preventing injury. You will work through fast dégagé footwork to build speed and agility, followed by a controlled adage featuring rond de jambe and piqué sous-su to challenge your balance and extension.
As we transition to the center, the focus shifts to core stability and weight shifting. One of the unique components of this class is the 'tightrope' walk drill. By imagining you are walking on a narrow line, you will learn to maintain a still, stable torso while your weight shifts independently of the legs.
This core engagement is the secret to successful turns and fluid transitions in center floor combinations. The highlight of the session is a comprehensive breakdown of en dedans pirouette technique. We explore the specific 'around and up' arm path that provides necessary momentum for turns en pointe.
You will learn visualization techniques, such as setting specific 'targets' for your face and hands during the spot, to ensure your body shifts correctly over the supporting leg. We also address the explosive power needed for a clean takeoff, focusing on simultaneous double-heel liftoffs to maximize vertical height and stability. Whether you are perfecting your single pirouette or working toward doubles, this Broche Ballet class provides the anatomical insights and drills necessary to elevate your practice.
