What You'll Learn
- Correct technique for fluid bourrées while maintaining inner thigh engagement
- Mastering the transition between relevé and plié en pointe with ankle stability
- Executing a rond de jambe movement as part of a complex barre combination
- Improving foot articulation through specific ankle-flexing and 'flipper' exercises
- Developing coordination for multi-step sequences while en pointe
About This Video
Welcome to Class #11 of the Broche Ballet Beginner Pointe Summer 2021 Cohort. As we move into the latter half of this series, we transition from foundational drills to more complex combinations that challenge your coordination and stamina. This session is dedicated to refining your movements at the barre while introducing one of the most iconic steps in ballet: the bourrée (specifically, pas de bourrée couru).
One of the core focuses of today’s class is mastering the fluid nature of bourrées. Many dancers struggle with maintaining the correct leg alignment when moving quickly. We emphasize keeping the inner thighs touching and ensuring the back foot articulates correctly to maintain a seamless look.
It isn't just about speed; it is about the articulation of the ankle. We prioritize the flexion of the ankle and a soft bend in the knee to ensure every step is secure and aesthetically pleasing. In addition to bourrées, we explore intricate combinations involving relevé and plié en pointe.
You will learn how to maintain a curved, strong shape with the foot while en pointe, preparing it to transition smoothly into the next movement. We also introduce a rond de jambe element at the end of our sequences, requiring a precise "U-turn" motion with the leg to navigate the barre space efficiently. This requires significant core engagement and hip stability.
Throughout this practice, the instructor provides detailed feedback on maintaining proper alignment in sous-sus and transitioning through demi-pointe. By focusing on the mechanics of the foot and the engagement of the inner thighs, you will build the strength necessary for more advanced center work. Join us at the barre and take the next step in your ballet journey.
