What You'll Learn
- How to execute fluid pas de bourrée and sous-sus combinations en pointe.
- Proper foot alignment and the importance of heel-to-toe relationship for stability.
- Techniques for maintaining control and 'alive' feet during slow adagio sequences.
- Refined dégagé execution with a focus on slow tempo and precise foot placement.
- A specialized crisscross stretch to relieve tension in the shins and feet after class.
About This Video
Welcome to Class 6 of the Broche Ballet 16-week Beginner Pointe Program. In this session, we transition from isolated footwork to more complex combinations, integrating essential movements like sous-sus, pas de bourrée, and relevé. As you progress in your pointe journey, the ability to link steps together with fluidity and technical control becomes paramount.
Our instructor leads you through a series of exercises designed to build strength and stability. We begin with adagio movements, emphasizing the importance of keeping the feet alive and engaged even during slower tempos. This control is vital for maintaining balance and proper alignment as you move through your shoes.
You will focus on the precision of your dégagé, ensuring that the foot placement is exact and that your turnout is maintained from the hip. A significant portion of this class is dedicated to mastering the pas de bourrée. You will learn the correct technical execution, focusing on keeping the heel in front of the big toe to ensure a clean line and safe weight distribution.
We also work on sous-sus and relevé combinations, helping you find your center and build the calf strength necessary for sustained pointe work. Throughout the lesson, you'll receive detailed technical cues regarding foot alignment and toe placement. Understanding the relationship between your big toe and heel is a recurring theme, as this foundation prevents sickling and ensures you are working correctly over your box.
We conclude the session with a restorative crisscross stretch, specifically designed to release tension in the shins, tops of the feet, and toes. This recovery phase is essential for preventing injury and maintaining flexibility as you increase the intensity of your training. Join us at Broche Ballet to refine your technique and gain confidence en pointe.
